NutritionClub2u.com

Not getting the message

Over the last several years, the U.S. Department of Health has recommended eating at least five portions of fruits and vegetables a day. Yet, only one in seven achieve this quota. In fact, one-third of American adults eat only two servings of fruits and vegetables a day and are four times more likely to choose a processed snack instead. On any given day, about half the population eats no fruit at all.

A bushel of reasons

There is a rainbow of reasons to eat a variety of colors from the produce aisle. Fruits and vegetables are virtually fat free, low in salt and an excellent source of fiber. Some fruits and vegetables, such as carrots and cantaloupe, provide Vitamin A, which maintains eye health and immunity. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning. Green vegetables, such as broccoli and asparagus, provide B Vitamins, which are necessary for converting food into energy. But all fruits and vegetables contain phytonutrients, the health-promoting components of plants. Scientific studies show that phytonutrients can help protect seven key organs, including the eyes, heart, liver and skin and they may also serve as antioxidants.

Antioxidant protection

Current research has measured the total antioxidant power of various foods, citing fruits and vegetables at the top of the list. Antioxidants protect our bodies from free radicals that can cause damage to cellular membranes. Antioxidants also boost our immunity, help make our muscles stronger and support bone and skin health. Since eating the recommended daily servings of antioxidant-rich fruits and vegetables is not always realistic, try supplementing your diet with appropriate products. Herbalife’s Garden 7® dietary supplement protects your health with the powerful phytonutrient and antioxidant benefits found in seven servings of colorful fruits and vegetables. It also supports your body’s vital organs by providing them with key nutrients.

So try to get in the habit of eating plenty of produce each day. It’s one of the biggest favors you can do for your body.

By Luigi Gratton, M.D., M.P.H.

Name: Chloe
Age: 24

I am mother of 2, I was feeling depressed and concern about my weight desperately. Not only that, I had some severe women’s problems after gave birth such as uterus & urinal problem.

My desperateness was increased until I saw my cousin’ changes with Herbalife nutrtition. I was immediately interested in Herbalife lose weight programme as for my breakfast and dinner replamcement meals with: Formula 1 shake, Formula 3 Personalized Protein, Herbal Tea Mix.

I’ve lost 9kg in first 3 months and total lost 14kg, 34 inches! I’ve been maintaining my weight easily for a year by just having this healthy and delicious Herbalife shake every single day! I love Herbalife!

我是两个孩子的妈妈,我曾经对自己的体重感到沮丧和绝望.我对自己的体形感到惭愧,无时无刻觉得懒散.

直到我从表姐那里认识到康宝莱,我马上被康宝莱吸引,并开始使用营养早餐:配方1奶昔,配方3混合大豆乳清蛋白粉和草本茶.

我在前3个月减了9公斤,总共减了14公斤,34寸!我每天早上的营养早餐,让我轻易的维持体重!

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