Direct from the Doctor: Digestive Health


April 8th, 2008 by Eunice Chow

Luigi Gratton M.D., M.P.H
Vice President, Medical Affairs and Education

Dr. Luigi Gratton, M.D., M.P.H., and Herbalife’s vice president of medical affairs and education, answers your questions about our digestive health products.

Q: Why is digestive health so valuable?
A:
Most people have experienced digestive issues at some point in their lives. Many modern diets lack the sufficient nutrition, such as fiber, for good digestive health. Fiber is essential for weight management and intestinal health but most people only eat half the recommended daily dietary fiber intake.

Q: What can I do to increase my fiber intake?
A:
I always encourage people to eat 5-7 servings of fruits and vegetables each day to get their daily fiber intake. But I realize how challenging it is to do that with our modern diet and on-the-go lifestyle. That is why I recommend Active Fiber Drink Mix, Florafiber, Activated Fiber tablets and the 21-Day Herbal Cleansing Program to support your diet. These supplements can contribute to promoting regularity, a feeling of fullness and the growth of “friendly” intestinal bacteria. Another powerful product to support digestive health naturally is Herbal Aloe.

Q: How does Herbal Aloe promote digestive health?
A:
Herbalife’s Herbal Aloe formula is gentle and soothing because we filter out the laxative stimulant, alloin, to produce an herbal aloe with all of the organic nutrients of the aloe plant. The aloe plant contains over 75 substances known for their healing properties. Herbal Aloe assists your body’s self-cleansing action and healthy elimination. Plus, you can support healthy digestion wherever you are with Herbalife’s ready-to-drink form. To maintain a healthy digestive system, support your healthy diet with plenty of fiber and Herbalife’s digestive supplements.

Aloe Vera ConcentrateHerbalife Herbal Aloe Drink brings relief. The aloe plant is known to contain many beneficial substances, including enzymes, vitamins, minerals and amino acids. Herbal Aloe Drink combines the goodness of aloe, with a delicious citrus twist for a healthy digestive system.

Gout diet: Reducing purines may improve symptoms


February 29th, 2008 by Eunice Chow

I have gout, and my doctor says I should avoid purines. What foods contain purines?

Gout

Gout is a form of arthritis that’s characterized by sudden, severe attacks of pain, redness and tenderness in joints. The cause of gout is a high blood level of uric acid (hyperuricemia). Uric acid is a waste product formed from the breakdown of purines — substances which are found naturally in your body as well as in certain foods.

Treatment of gout used to include severe dietary restrictions. But newer medications to treat gout have reduced the need for such restrictions. Still, some dietary modifications may reduce the severity of gout attacks. They may also be useful for people who have problems with gout medications.

Foods that are high in purines include:

  • Organ meats, such as liver, brain, kidney and sweetbreads
  • Anchovies
  • Herring
  • Mackerel
  • Dried beans and peas

Smaller amounts of purines are found in all meats, fish and poultry. For this reason, limit animal protein in your diet to no more than 5 to 6 ounces of lean meat, poultry or fish a day. Some additional dietary considerations include:

  • Avoid alcohol or drink it in moderation. Drinking too much alcohol increases the risk of hyperuricemia because it interferes with the removal of uric acid from the body. If you’re having a gout attack, avoid alcohol completely.
  • Drink plenty of fluids. Fluids can help remove uric acid from the body.
  • Maintain a healthy weight. Excess weight puts more stress on your joints and increases the risk of hyperuricemia and gout.
  • Lose weight if you’re overweight. But avoid fasting or rapid-weight-loss diets because they can increase uric acid levels in the blood. Also, avoid low-carbohydrate diets that are high in protein and fat, which can increase hyperuricemia.

Diabetes - a Lifestyle Disease


November 14th, 2007 by Kenny Foong

Diabetes (Diabetes mellitus) is a life-long disease marked by high levels of sugar in the blood. It can be caused by too little insulin (a hormone produced by the pancreas to regulate blood sugar), resistance to insulin, or both.

Diabetes - Herbalife

Causes, incidence, and risk actors:

To understand diabetes, it is important to first understand the normal process of food metabolism. Several things happen when food is digested:

  • A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
  • An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.

People with diabetes have high blood glucose. This is because their pancreas does not make enough insulin or their muscle, fat, and liver cells do not respond to insulin normally, or both.

There are many risk factors for diabetes, including:

  • A parent, brother, or sister with diabetes
  • Obesity
  • Age greater than 45 years
  • Some ethnic groups (particularly African-Americans and Hispanic Americans)
  • Gestational diabetes or delivering a baby weighing more than 9 pounds
  • High blood pressure
  • High blood levels of triglycerides (a type of fat molecule)
  • High blood cholesterol level

Symptoms:

High blood levels of glucose can cause several problems, including frequent urination, excessive thirst, hunger, fatigue, weight loss, and blurry vision. However, because type 2 diabetes develops slowly, some people with high blood sugar experience no symptoms at all.

Symptoms of diabetes:

  • Increased thirst
  • Increased urination
  • Increased appetite
  • Fatigue
  • Blurred vision
  • Slow-healing infections
  • Impotence in men

Treatment:

There is no cure for diabetes. The immediate goals are to stabilize your blood sugar and eliminate the symptoms of high blood sugar. The long-term goals of treatment are to prolong life, relieve symptoms, and prevent long-term complications such as heart disease and kidney failure.

Diabetes a lifestyle disease

Now’s the ideal time to learn about the impact Herbalife nutrition can have on this devastating disease. For the past 27 years we have witnessed incredible health stories from our customers and distributors. These occur not because our nutritional supplements are specific therapies for medical conditions, but because the Herbalife “way of life” produces profound health benefits. Now, the medical community has proven the ability of weight loss and exercise to prevent the development of Type 2 Diabetes Mellitus.

Reduce your risk of diabetes naturally

Diabetes - HerbalifeIn an article published in the May 3, 2001, issue of the New England Journal of Medicine, 522 overweight, middle-aged subjects with elevated sugars were studied. Those individuals who reduced their weight, by limiting their intake of fat, increasing their intake of fiber and engaging in physical activity, had a 58 percent reduction in the development of diabetes.

Reducing caloric intake, limiting bad fats and increasing fiber in the diet can help reduce developing a devastating disease. This means the healthy nutrition you and your loved ones consume is an effective way to reduce a disease that has become epidemic. Diabetes has gained prominence because it affects younger and younger people.

Herbalife products and diabetics

Distributors frequently ask if our products are appropriate for diabetics. The answer is an unequivocal yes. Healthy weight loss, and notably restricting carbohydrates, may be the most beneficial nutritional approach to preventing diabetes.

However, there is an important caution. People who are being treated with insulin or oral medications to lower their blood sugar should be advised that as they improve their diet and lose weight, their blood sugar levels may fall. Therefore, if a customer or distributor is on medication for diabetes, they must be supervised by their physician to ensure that they do not develop hypoglycemia (low blood sugar) and their medications are adjusted appropriately.

It is recommended to lose weight with Herbalife Shapeworks™ Weight-Management, weight loss with Herbalife is simple to achieve. It can maintain the health benefits from losing weight using Herbalife products and reduce their likelihood of becoming diabetic, by as much as 60 percent, according to studies!

Did you know?

  • Diabetes kills more than 60,000 Americans each year.
  • Diabetes increases the risk of heart attack and stroke by two to four times.
  • Diabetes can cause or lead to blindness, kidney disease, nerve disease and limb amputation.
  • Of the 16 million Americans who have diabetes, more than five million are estimated to be unaware of it.